Whether you’re suffering from depression or coping with this stress-filled year, it’s important you know that there’s an easy way to improve your mood—without taking a single pill.
As professional musician and educator Jim Donovan explains in his Whole Body Sound Healing System, there’s a simple, sound-based technique that you can do anytime, anywhere to modulate the speed of your brainwaves—which helps give you an instant mood boost.
As a quick primer, your brain has four basic brainwaves: beta, alpha, theta, and delta.
Beta is fast brainwave activity—or your normal state of consciousness. But your brainwaves slow down to the alpha range when you become relaxed. Theta brainwaves are even slower—they’re the “sweet spot” mid-range between waking and sleep—which is when your brainwaves slow even further to the delta range.
In his protocol, Jim describes a study showing how you can use sound to regulate your brainwaves…
Researchers recruited 31 volunteers who suffered from depression and instructed them to use a sound technique that mimicked the buzzing of a bumblebee. While each participant hummed this sound 20 times, researchers measured brainwave activity.
Results showed that this humming increased the participants’ theta range activity. After humming, the participants reported:
- Improved mood
- Less depression
- Reduced anxiety
They also reported that their depression was reduced even when they did their sound exercises only one time per week.
In other words, as Jim puts it: “They used a simple sound exercise to help themselves feel better—without pills, without the worry of addiction or liver damage, in less time than it takes to brush and floss your teeth. And with no copay!”
Unleashing your body’s “feel good” chemicals
Jim notes that humming has another positive effect on your body: It stimulates a neurotransmitter called acetylcholine, which triggers the release of so-called “feel good” chemicals, including nitric oxide, dopamine, endorphins, and oxytocin.
These chemicals work together to help create deep relaxation and a sense of well-being. They also reduce potentially harmful levels of cortisol—the stress hormone.
And you can easily promote the production of acetylcholine with a specialized humming technique that Jim developed—called Brain Humming—which stimulates your vagus nerve.
The vagus nerve is sometimes referred to as the “wandering nerve” because it runs throughout your entire body. It starts in your head, travels down through your voice box, and ends in your abdomen, touching on every major organ along the way.
With this unique method, you’ll learn how to stimulate your vagus nerve in a way that’s designed to make you feel clear-minded, relaxed, and happy.
And the best part is that you can use this exercise anytime and anywhere that’s convenient for you to help you chase the blues away.
Click here to learn more about this one-of-a-kind “Brain Humming” technique or in Jim Donovan’s Whole Body Sound Healing System today.