Here’s a scene that plays out with alarming frequency… A doctor sits down with a patient and delivers a sobering diagnosis: it’s Alzheimer’s disease. And even if it’s in an early stage diagnosis, the patient and their family must brace themselves as they prepare for the difficult years ahead. What’s most astounding is that, on […]

Imagine enjoying the warmth of the afternoon sun while treating yourself to a nice outdoor lunch of salmon atop leafy greens and avocado, with a handful of nuts to snack on. Sound pretty nice, huh? If you managed to do this several times a week, you’d be far healthier than most people. How? Well, that […]

Don’t drink your calories. I heard that smart piece of advice one time from a dietician at a natural healing symposium. That was his answer when he was asked the best way to avoid type 2 diabetes. Specifically, he was pointing a finger at beverages that seem designed to do only one thing: pump sugar […]

You’re standing in line at the coffee shop. The stranger in front of you collapses. Would you know what to do next? Can you recognize the signs of a heart attack? According to a new Cleveland Clinic (CC) survey, most Americans are not entirely clear on the basics of when and how to administer cardiopulmonary […]

I had to lift my jaw off the keyboard before writing this article. By now, I’m used to seeing outrageous nonsense from the powers-that-be in mainstream medicine — but every now and then, they’re still able to shock me. Here’s the gist of the report that had me yelping… In what’s described as the first […]

Last week, I told you about treatments for the most common and least dangerous forms of skin cancer — basal cell carcinoma (BCC) and squamous cell carcinoma (SCC). Of course, when it comes to cancer the best option is prevention, so that you’ll never have to worry about treatment pros and cons to begin with. […]

Breathe deep…but maybe not too deep. Not until you’ve gotten your full daily dose of B vitamins. You might remember the article I sent you a few months ago about a study that showed getting enough of three particular B vitamins could protect your heart and lung from damage. I’ll tell you more about that […]

If you’ve been burning the candle at both ends when it comes to catching z’s, listen up: Chronic sleep deprivation sharply increases your risk of developing Alzheimer’s. For those who find a good night’s sleep elusive, it’s a devilish dilemma. But research shows that there’s a simple way to help rid your brain of the […]

I guarantee that if you were to conduct a random survey asking people to name the number one predictor of heart disease, most of them would confidently answer with something about cholesterol. After all, it’s been one of the most prevalent messages pushed by the medical mainstream for years. But no — it’s not cholesterol. […]

Anyone who’s ever gone on a diet knows that soon after you begin shedding the pounds, your body starts to feel like it’s working against you. Suddenly, it gets harder and harder to lose more weight. This is the moment where you have to show your body who’s boss. And there’s one powerful way to […]