Sliced medium rare grilled Beef steak Ribeye with broccoli on cu

Unlock this easy weight-loss trick

by Fred Pescatore, M.D. A new, large-scale study allows me to remind you of one of my most important recommendations. It’s something I tell all my patients: Low-carb, high-protein eating is the key to successful weight loss…and good overall health. And this recent research highlights a very important trick to making the switch even easier—and […]

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Research links antidepressant drugs to homicide

by Marc Micozzi, M.D., Ph. D. It seems almost every month we see another horrific tragedy unfold on the nightly news that involves a troubled young person resorting to mass violence. But in all the aftermath…and all the talk about gun control…lawmakers omit one key issue from their politically-correct rhetoric: antidepressant drugs. In fact, a […]

The guilty pleasure that can reverse memory loss in just 12 weeks

from the OmniVista Health Learning News Desk It can be hard to resist those bakery cases full of toxic desserts that are oh-so-conveniently in your path to the grocery store produce section. But it turns out there is one tasty temptation you actually don’t have to avoid. A true fan favorite – chocolate. Not the […]

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Beat diabetes at breakfast

from the OmniVista Health Learning News Desk Eggs are one of Nature’s most perfect foods. They’re an inexpensive, low-calorie, high-protein source of a lot of important nutrients. And research shows eating them regularly can do wonders for your health. In fact, the latest study to spotlight eggs’ stellar health benefits showed egg consumption can lower the […]

Support serotonin naturally

by Marc Micozzi, M.D., Ph. D. Antidepressant drugs known as SSRIs (selective serotonin reuptake inhibitors) only work for about one in seven depressed patients. And that one patient out of seven probably only feels better because of a placebo effect. Plus, a new report shows that the scientific theory on depression, and how SSRIs work in the […]

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Beware of the new Alzheimer’s diet

by Fred Pescatore, M.D. A new day, a new diet. And this time it’s for Alzheimer’s disease… Developed by researchers from Rush University Medical Center in Chicago, the latest new diet claims to significantly reduce the risk of Alzheimer’s disease, even for those who do not follow it to the letter. But as usual, the […]

When it comes to brain health, go with your gut

from the OmniVista Health Learning News Desk The majority of the science for probiotics has focused on gut health. But as the understanding of the gut and the microbiome increases, probiotics are increasingly linked to a range of beneficial effects. From weight management to immune support and allergy response, and from oral health to cholesterol […]

Researchers discover a new diabetes-fighting healthy fat

from the OmniVista Health Learning News Desk Fat is your friend. And a new study shows that a recently discovered type of fat may actually help reduce your risk of diabetes. Researchers stumbled across this new class of fat by accident while they were looking for what causes insulin resistance. Insulin resistance is a risk […]

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Boost your brain power with this ancient spice

by Marc Micozzi, M.D., Ph. D. In past weekly digests, I’ve mentioned the “joint trio” – a potent trifecta of supplements that are much more effective for safe joint support than all the tired, old glucosamine and chondroitin supplements. And today, I want to shine the spotlight on a starring member of the joint trio–turmeric. […]

Your aging brain: What the “experts” aren’t telling you

By Fred Pescatore, M.D. A ridiculous new medical advisory just crossed my desk. It’s a perfect example of what’s wrong with “the system”– and just how disconnected our policy-makers are from what’s really going on in research … and reality! The report is straight out of the Institute of Medicine (IOM), part of the National […]