The doctor-recommended grocery guide for brighter, sharper vision

Time and time again, research has shown that making simple changes to your diet could dramatically reduce your risk of age-related macular degeneration (AMD). And the connection between dietary choices and AMD was the topic of a recent interview with Dr. Chris Knobbe, a leading ophthalmologist and founder of the Cure AMD Foundation. Knobbe’s research […]

Four natural ways to beat chronic stress starting today

Every day, while the media is solely focused on the coronavirus, another deadly condition is going largely unnoticed. I’m talking about chronic stress. Multiple studies have linked stress to chronic inflammation—the precursor to cancer, heart disease, Alzheimer’s, and many other chronic diseases. And a new study in the Journal of the American Medical Association reveals […]

Women: Easily relieve the overlooked cause of your back pain

We tend to chalk up aches and pains as an inevitable part of growing older. But new research shows that women who develop lower back pain in middle age can actually lay the blame on something other than age. The surprising culprit? Menopause. How? Well, in Dr. Fred Pescatore’s Pain-Free Life Protocol he says, “Plummeting […]

The surprising coronavirus fact mainstream media is ignoring

Long before COVID-19 stampeded into our lives, researchers were puzzled over what’s known as “the smoker’s paradox.” Simply put, smokers who have heart attacks are more likely to survive their ordeal compared to non-smokers. And now we have a brand new “smoker’s paradox” with coronavirus… According to a WebMD report, smokers who develop COVID-19 are […]

The “Bavarian brain booster” that quickly eases anxiety and boosts brain power

Want to diffuse anxiety, improve your mood, and banish those annoying “senior moments”? Lemon balm may be the key to doing all three. But as Dr. Fred Pescatore mentions in the Ultimate Stress Relief Protocol, while there are thousands of varieties of lemon balm, only one is scientifically proven to enhance your memory, focus, word […]

The tiny food that packs huge anti-inflammatory benefits

Chronic inflammation is now widely recognized as one of the most destructive forces on your health. It’s been linked to cancer, high blood pressure, type 2 diabetes, reduced immune function, weight gain, arthritis, cognitive decline, and dozens of other conditions. But one of the easiest (and most delicious) ways to reduce chronic inflammation is with […]

New research reveals: Singing significantly improves brain health

According to a recent report from The Global Council on Brain Health (GCBH) and AARP, singing can significantly improve your brain health. And part of the reason why has to do with cognitive reserve—a factor your brain needs to protect itself. Here’s what I mean… Your brain is always changing. Every time you learn something […]

The “healthy” herb that is three times more dangerous than tobacco

The use of marijuana has skyrocketed over the years. In fact, from 2002 to 2014 the number of people who use it every day has nearly doubled. Unfortunately, there’s a big problem with that spike: New research reveals that marijuana can take a serious toll on your lungs and heart. And of course, this shocking […]

Dr. Fred Pescatore’s two-step plan for preventing diabetic retinopathy

Diabetic retinopathy is the No. 1 cause of blindness in the United States. This disease involves damage to the retina, the nerve tissue at the back of the eye that’s responsible for transmitting visual images to the brain. This damage is caused by out-of-control blood sugar and negatively affects the tiny blood vessels that supply […]

The red hot pepper that cools chronic pain

It may not seem like red chili peppers could relieve pain, but that couldn’t be farther from the truth. Studies have shown that capsaicin, a compound found in spicy chili peppers, can help ease some of the most stubborn pain caused by arthritis and neuropathy. In fact, researchers at Oxford University recently put capsaicin’s pain-fighting […]