The secret to preventing shrinking muscles and paper-thin bones as you age

As you grow older, you need plenty of high-quality protein in your diet to keep your muscles and bones strong. It’s as simple as that. Today, we’ll look at the clear, science-backed benefits of eating more beef and other animal protein as you age well into your 60s, 70s, 80s, and beyond. Plus, for our […]

Rescue your brain cells before they vanish — for good

We lose our brain cells as we age — it’s a fact of life. But that doesn’t mean you have to sit idly by and just hope for the best. Instead, you can be proactive and significantly slow down your brain cell loss. And ultimately, help preserve your memory and mind as the years go […]

An all-natural, protective antioxidant beats out pain-killing pills

We hear a lot about opioid drugs these days. It’s nearly impossible to watch the news without hearing a story about them. And of course, all of this recent attention isn’t attributed to the efficacy of these drugs, but because of their high potential for addiction and fatal overdose risk. Fortunately, if you suffer from […]

Considering seeing a cardiologist? Why you should really think again…

When it comes to your heart health, you might be surprised to learn that oftentimes, less is more. In fact, too much medical attention for heart issues can backfire — in a big way. Heart treatment shocker A recent article in The American Journal of Medicine, cited an investigation that reviewed outcomes of nearly 3,000 […]

Statins hit rock bottom with the most ironic side effect ever!

The stunning irony of statin drugs — as evidenced by the science for years now — is that they’re bad for your heart. That’s right: Your heart! The very organ they’re supposed to protect! First, statins strip your body of a key nutrient called coenzyme Q10 (CoQ10). This antioxidant is a potent anti-inflammatory essential for […]

The no-pill, no-spray solution to seasonal allergies

It’s always refreshing to witness the beautiful bursts of spring, rife with its colorful blooms and lush greenery. But for millions of people, this time of growth and renewal is accompanied by the misery of seasonal allergies. If you’re the type who regularly checks your local pollen count along with the daily weather report, I’m […]

Slash your risk of multiple cancers with this underdog mineral

If you take a multivitamin, chances are it contains zinc. You might not hear much about zinc — in fact, you might be wondering why it’s in your multi formula to begin with. As it turns out, according to the latest research, zinc actually plays a pretty substantial role in your overall health — and […]

Supercharge your brain health by going purple

I’m sure by now you’ve heard about the many health benefits of drinking tea. And it doesn’t matter if you prefer green or black tea — with either, you’ll get a healthy boost of antioxidants and plant compounds. Green tea, for instance, contains plenty of nutrients ideal for reducing stress and burning fat. And although […]

Revealing the real benefits behind mindfulness meditation

You hear a lot of talk about meditation these days. And there are several different types: transcendental, kundalini yoga, breath awareness, and progressive relaxation medication, just to name a few. But the one you’ve probably heard about the most is “mindfulness meditation” — a technique that’s been a pretty big buzzword in the alternative health […]

Soothe arthritis pain fast with this “dirty” little secret

One of the first documented therapies used to treat arthritis dates backs thousands of years, and involves two simple ingredients that can be found in abundance: hot water and mud. This practice has proved to be an effective treatment method since heat helps to relieve the burning pain caused by inflamed joints. Scientists have also […]