The easy, pill-free way to brighten your mood in minutes

Whether you’re suffering from depression or coping with this stress-filled year, it’s important you know that there’s an easy way to improve your mood—without taking a single pill. As professional musician and educator Jim Donovan explains in his Whole Body Sound Healing System, there’s a simple, sound-based technique that you can do anytime, anywhere to […]

Load your plate with these lung-rescuing foods

More than 30 years ago, Dr. Marc Micozzi and his colleagues at the National Cancer Institute conducted groundbreaking research showing that the carotenoid lycopene—which is commonly found in tomatoes—is essential for optimal lung health. This link was recently confirmed in a study from Johns Hopkins University. Researchers compared diet and lung function in more than […]

The “not-so-secret fountain of youth” that can reverse aging

Dr. Fred Pescatore has always said the concept of “getting old” is pretty much all in your mind. And in his Ultimate Anti-Aging Protocol, he cites a recent study that reveals how making a few healthy changes in your life can actually reverse the aging process—right down to the cellular level. But before I tell […]

Research shows: This popular beverage can destroy your eyesight

For years, diet soda has been portrayed as a healthier alternative to regular soda, especially for diabetics. But nothing could be further from the truth. In fact, in his Ageless Vision Protocol, Dr. Fred Pescatore reveals research showing that drinking soda isn’t just bad for your overall metabolic health, it also raises the risk of […]

The surprising, stress-reducing activity that can also extend your life

These are stressful times—so if you need an easy way to unwind and relax, Dr. Marc Micozzi has just the thing: Reading. In the Ultimate Stress Relief Protocol, Dr. Micozzi cites a UK study where University of Sussex researchers concluded that reading could reduce stress by nearly 70 percent. In fact, they noted that that […]

The pain-relieving antioxidant that’s 6,000 times stronger than vitamin C

You probably know about most of the “big-name” antioxidants: Coenzyme Q10, vitamin C, green tea, resveratrol—just to name a few. But there’s another antioxidant that beats out all the others: Astaxanthin. Astaxanthin is the carotenoid pigment responsible for giving salmon and shrimp their pinkish hue. And there’s been a tremendous amount of research on it […]

Men: Balance your hormone levels—naturally

Dr. Marc Micozzi has long said that low testosterone—commonly called Low-T—is not the out-of-control epidemic Big Pharma makes it out to be. In his Insider’s Ultimate Guide to Perfect Prostate Health, Dr. Micozzi explains that it’s entirely normal for men’s testosterone levels to decline with healthy aging. In fact, testosterone drops about 1.6 percent every […]

Your best protection against two common vision thieves

Dr. Fred Pescatore has always called the nutrients lutein and zeaxanthin a “vision dream team.” And with good reason… These nutrients shield and nourish your macula and slash your risk of developing vision-stealing macular degeneration by an astounding 82 percent. They also shield the macula from one of the prime eye-attacking villains of modern life: […]

This common weight-loss mistake is gravely dangerous for you heart

A recent study published in the New England Journal of Medicine reveals the way you diet could have a detrimental impact on your heart health. In this study, researchers followed over 9,500 participants with coronary artery disease for nearly five years. And their findings linked weight fluctuations—repeatedly losing and regaining weight—to higher risk of both […]

Why many women with breast cancer may not need aggressive treatment

Every year, thousands of women receive invasive treatments for a so-called “breast cancer” that, in most cases, would be better off untreated. This practice has led to an epidemic of overdiagnosis and overtreatment of “cancer.” And this overdiagnosis epidemic has created unnecessary costs, confusion, and worry. Not to mention very real, very negative side effects […]