The secret to wrinkle-free skin starts in your stomach

This might sound odd, but research shows that the key to youthful-looking skin actually lies in your stomach. Or more specifically—what you put into it and what you don’t. As Dr. Fred Pescatore explains in his Ultimate Anti-Aging Protocol, the wrong food choices cause inflammation right down to the cellular level. Slowly but surely, that […]

Research shows: Daylight savings poses a serious risk to your health

With daylight savings just over a week away—on November 1st—Dr. Micozzi has one important message: “Tell the government to stop fooling around with our clocks!” That’s because—according to recent research from Finland—daylight savings can take a serious toll on your health. In Dr. Micozzi’s Heart Attack Prevention & Repair Protocol, he cites the study where […]

Protect your vision with this ancient healing spice

For more than 2,000 years, healers have used the spice saffron to relieve depression, aid weight loss, and treat a variety of other health issues. In fact, Alexander the Great is said to have bathed in saffron after battle to heal his wounds. And now research shows that saffron is turning out to be an […]

The dangerous new side effect linked to prostate drugs

Men: If you suffer with an enlarged prostate—also known as benign prostatic hyperplasia (BPH)—then you are likely all too aware that mainstream’s go-to solution is prescription drugs. And as Dr. Marc Micozzi highlights in his Insider’s Ultimate Guide to Perfect Prostate Health, these drugs come with dangerous side effects, such as erectile dysfunction, low blood […]

How to survive a “golden years” diagnosis of breast cancer

October is Breast Cancer Awareness Month, so I thought it was the perfect time to share a story with you about one of Dr. Fred Pescatore’s patients… A few years ago, she came to him after being diagnosed with breast cancer at age 85. He was shocked to find out that her oncologist had recommended […]

The real No. 1 killer of diabetics (It’s NOT heart disease)

If you’ve been told that the No.1 cause of death among diabetics is heart disease, you may want to listen in. As certified health coach and best-selling author Bill Gottlieb points out, there’s an underlying and overlooked health problem in people with diabetes that actually precedes deadly heart disease. I’m talking about kidney disease. In […]

The one drink that completely relieves painful headaches

When you feel a headache coming on, instead of popping a pain killer, Dr. Fred Pescatore has one simple solution: Pour a glass of water. As Dr. Pescatore explains in his Essential Pain Protocol, “I’ve been obsessed with hydration for almost as long as I’ve been practicing medicine. At every single visit, one of the […]

Sugar’s terrifying link to deadly lung cancer

Recently, UCLA researchers have discovered that the most common—and deadliest—form of lung cancer produces unusually high levels of a molecule that transports sugar. And this new research confirms what Dr. Marc Micozzi has believed for years: Sugar consumption drives non-small cell lung cancer (NSCLC)—the leading cause of cancer-related death. In his Breathe Better Lung Health […]

The purple secret that helps supercharge your brain

Most people are aware of the health benefits of drinking green or black tea—including improving your memory. But Dr. Fred Pescatore has another suggestion… “For maximum protection against dementia,” he says, “nothing beats the power of purple tea.” If you’ve never heard of purple tea before, I’m not surprised. It’s only been available in the […]

Slash your risk of a fatal cardiac event by 35 percent

If you have heart disease, there’s one oil that may just save your life: Omega-3 fish oil. As Dr. Marc Micozzi notes in his Inflammation Fighting Protocol, “Dozens of studies show omega-3s—counter chronic inflammation, protect against abnormal heart rhythms, reduce blood pressure, improve the function of blood vessels, and lower blood lipids.” And now research […]