The unlikely “exercise” that fights dementia

Dr. Fred Pescatore believes there are two easy ways to fight dementia and cognitive decline: Exercise your body Exercise your mind And there’s one simple (and fun) activity that combines both of them: dancing. Dr. Pescatore explains the link between dancing and cognitive health in his Ultimate Anti-Aging Protocol. He notes that even though dance […]

Keep your heart strong by tapping into your “relaxation response”

You’ve probably heard of “fight or flight”—your inborn protective mechanism that’s activated by challenging situations. But there’s another side to this mechanism that’s less well known. It’s called the “relaxation response,” and it allows you to cool down from being on high alert. Today I’ll show you how tapping into your relaxation response could have […]

The common beverage that increases risk of diabetes 10-fold

Keeping your blood sugar healthy often seems to come with a long list of “do’s” and “don’ts.” But it turns out that making just ONE simple change could go a long way towards dramatically reducing your risk of type 2 diabetes. I’m talking about giving up soda. Research shows that drinking sugar-filled drinks—like soda—makes you […]

Hate the idea of a colonoscopy? Consider these at-home alternatives…

If you’re over age 50, there’s one cancer screening test that’s highly recommended by doctors: a colonoscopy. But if you’re not enthusiastic about getting a colonoscopy, you’re not alone. Most people aren’t. Colonoscopies come with long lists of concerns—about the anesthesia, the prep, the risk of perforation. The list goes on. And those are all […]

The healing power of positive emotions

Did you know feeling happy can help significantly reduce chronic inflammation? In his Inflammation Fighting Protocol, Dr. Marc Micozzi cites a study where researchers asked 200 participants to report each day on when they experienced emotions like amusement, awe, compassion, contentment, joy, love, or pride. Researchers then took samples of each volunteer’s gum tissues and […]

The “controversial” food that could protect against stroke

The American Heart Association (AHA) says saturated fat intake should be just 6 percent of your daily calorie intake. But this guideline is completely out of sync with new research that clearly points to the contrary. In a recent issue of the Journal of the American College of Cardiology, the researchers report on the effects […]

Are these sneaky culprits sabotaging your sleep?

It’s 3 o’clock in the morning yet you’re still awake, tossing and turning. When your alarm goes off just a few hours later, you’re exhausted. Later that night, you fall into bed only to lay there wide awake until morning—again. If this vicious cycle sounds familiar, there’s a good chance that a few common—but little […]

These three nutrients can help reverse your hearing loss

Hearing loss is all too common these days. In fact, hearing problems have become a major health issue, affecting about 48 million people—20 percent of all American adults. And the statistics get even more dire the older you get. By the time you reach age 65, you have a one in three chance of becoming […]

The very worst toxin for your brain (And three easy ways to protect yourself)

The dangerous effects of glyphosate—or Roundup weed killer—has made it in the news again. Just last month, international drug giant Bayer AG (the maker of Roundup) agreed to settle nearly 100,000 lawsuits that claimed the weed killer caused non-Hodgkin’s lymphoma. Bayer resolved these cases with a stunning payout of nearly $11 billion. But in spite […]

The three natural minerals that prevent prostate cancer

Men, if you’ve ever taken prostate supplements, you’ve likely come across saw palmetto, vitamin D, and vitamin E. Which are all great ways to support your overall prostate health. But what you may not have come across are three natural minerals that can actually help prevent prostate cancer. These minerals are so powerful, Dr. Marc […]