The six-minute energy-booster you can do anytime, anywhere

Does the idea of improving your memory in just six minutes a day sound too good to be true? I promise, this is one instance where the amazing benefit is absolutely real. Before I reveal this simple, brain-boosting trick, I’d like to take a moment to dive into this fascinating new memory study from the […]

Fire up your body’s natural fat-burning furnace

The key to weight-loss success is pretty cut and dry: Burn fat to lose weight. But many times, that’s all much easier said than done. Luckily, new research shows there’s an all-natural way to gain a significant edge when beginning a weight-loss plan. And it’s been hiding in plain sight for years. Weight loss benefits […]

BEWARE: The dementia-inducing toxin hiding in your lunchbox

You’ve no doubt heard the advice to eat fish several times a week. And it’s true that fish consumption offers many health benefits. But it’s important to choose your fish wisely. Because, as it turns out, one of the most common varieties can actually put your brain in danger… Unfortunately, that appears to be exactly […]

Your decision to supplement could be a matter of life or death

A new study shows that nutritional supplements significantly improve your health, as well as reduce your risk of dying of heart disease. This study is actually a follow up of previous research that was already impressive on its own. In the original trial, researchers at Sweden’s Linköping University recruited 443 volunteers, aged 70 and older, […]

The secret to a good night’s sleep you’ve been dreaming of

If you constantly struggle to get a good night’s sleep, you’ve probably tried lot of different strategies. Luckily, one of the best, most effective ways to achieve the quality sleep is with something so simple, you’ll be shocked that you’ve never heard of it. And if you’re a man, there’s a special added benefit that […]

Avoid cancer treatments’ most dangerous effect

New evidence shows cancer patients can avoid one of the most dangerous conditions in their fight against the disease. This condition is called cachexia, which is “wasting” of the body, caused by malnutrition. The effect of cachexia is so profound that it plays a key role in the large majority of cancer deaths. Tragically, patients […]

Protect yourself from this invisible diabetes risk

Every day, you’re exposed to a diabetes risk you may have never even heard about. However, researchers have known about it for years… Unfortunately, it’s nearly impossible to entirely avoid this risk, especially since it’s completely invisible. But there are steps you can start taking today that will drastically cut back your exposure. Worldwide contamination […]

The simple sleep trick that can transform your heart and metabolic health

New research shows making one small adjustment to your daily routine could make a significant difference to your overall health. All it takes is setting a specific bedtime — and sticking with it. For a new investigation into relationships between sleep patterns and health, researchers at Duke University Medical Center accessed the Multi-Ethnic Study of […]

URGENT: Every senior needs to see this statin drug warning

The use of statin drugs among senior citizens has become a controversial topic. Millions of doctors have sold their patients, young and old, on the idea that a statin is like an “insurance policy” against heart disease, even if you don’t have high cholesterol. But research hoping to prove this claim has come up mostly […]

This deep-sea scavenger offers surprising health benefits to cancer patients

Most cancer patients have to fight two battles: one against cancer, and the other against the harsh side effects of chemotherapy and/or radiation. Fortunately, scientists have discovered a few natural adjunct therapies that not only boost the effectiveness of chemo and radiation, but also curb the adverse effects those therapies cause. One of those adjuncts […]