An important warning for women with postmenopausal back pain

If you’re fed up with chronic, nagging back pain, think twice before you turn to addicting pain pills (which nowadays, mainstream doctors seem to be eager to prescribe). Especially, when there’s an equally viable, non-drug solution available to you right now. I’m talking about physical therapy (PT), which is 100 percent natural, and often extremely […]

Build yourself a better brain with this easy DIY technique

Your brain isn’t the same today as it was yesterday, and it won’t be the same tomorrow… That’s because the actual structure of your brain changes as you learn and do new things. This effect is known as neuroplasticity, an ability you can use to significantly improve your memory and prevent cognitive decline. What’s more, […]

These 5 herbal superheroes fight cancer-related inflammation

If you’re currently battling cancer, there’s one health marker I want you to pay extra special attention to: your levels of chronic inflammation. Like any chronic disease, cancer is driven by inflammation. Additionally, the three major conventional cancer treatments—surgery, chemotherapy, and radiation—all send inflammation levels soaring. So while your doctor focuses on your cancer treatment, […]

Everybody’s got a hungry heart…

Your heart needs protein. Of course, meat is an excellent source of protein—particularly high-quality red meat. Now, you may have heard just the opposite—that red meat harms your heart. And that’s true, but only if you eat mostly processed meats such as sausage, lunch meat, bacon, and fast food burgers. So when the consumption of […]

The must-have supplement needed to “turn on” better health

There are a lot of supplements on the market—it can be overwhelming deciding on which ones to choose. But when it comes to a daily regimen, there are a few supplement staples that are absolutely essential—no matter your age or health status. Today, I’ll focus on one of those premier, standout supplements that’s resoundingly beneficial: […]

Outsmart this Alzheimer’s gene by eating your way to a better brain

If you carry the ApoE4 gene, you’re at greater risk of developing Alzheimer’s disease (AD). In fact, this is considered a major risk factor. Genetic testing can determine if you’re a carrier or not. And if tests confirm you do indeed have the gene, don’t panic! And if AD has shown up in your family […]

The quick-start strategy to relieving your chronic pain—without a single drug!

If you suffer from a chronic pain condition like arthritis, there might be times where you feel like you’d try just about anything for a little bit of sweet relief. But have you ever thought to try exercise? I realize the very idea of it might make pain sufferers cringe. But the latest evidence shows […]

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Do you want to take a trip? This is the one to take…

Take a look at this picture… Can you imagine yourself stretched out on this beach? The rejuvenating warmth of the sunshine…the refreshing mist of the ocean spray…the calming sounds of the surf, crashing and retreating? This is one of the world’s most pristine and secluded pieces of paradise—and you can go there. This January, you […]

This “tiny seed secret” provides the perfect amount of blood pressure protection

If you’re 65 years of age or older, in good health, and have a low systolic blood pressure (that’s the upper number) of about 130, you should be taking a minimum of two blood pressure (BP) drugs. Wait… Does that sound right to you? The answer, of course, is NO—that’s completely bonkers! And yet, according […]

What to expect when you’re expecting aggressive prostate cancer

Today, I have an important message for three groups of people: Men who want to prevent prostate cancer Men with prostate cancer who want to significantly improve their chances of beating the disease Women concerned about the health of the important men in their lives—husbands, fathers, sons, friends, etc. So that should cover…just about everybody! […]